Fountain-of-Youth.com
NOTE: I am currently still building this website, so please forgive, incompletness and errors at times.
Fountain-of-Youth.com
NOTE: I am currently still building this website, so please forgive, incompletness and errors at times.
Sleep
Sleep, a crucial yet often elusive aspect of health, was a particular challenge for me. Before turning 30, my routine was inconsistent, with a mix of a demanding corporate job, evening CrossFit sessions, night-time meals, and late weekend nights in Berlin’s clubs. This pattern, compounded by marijuana consumption, significantly disrupted my sleep, particularly the vital REM stage. It wasn't until I made some changes that I realized the profound impact better sleep could have on my overall well-being.
- Mid-2019: Began using a Fitbit, which heightened my awareness of sleep quality.
- 2021:
- Stopped consuming marijuana, leading to a notable improvement in REM sleep.
- Switched to an Oura Ring, which further enhanced my understanding and quality of sleep.
- 2022:
- Quit my corporate job, allowing for more extended and relaxed sleep periods.
- Adopted a darker sleeping environment, earlier bedtimes, and more exercise.
- Significantly reduced nightlife activities.
- This is the year where my sleep quality improved the most.
- Ensured a completely dark room for sleep.
- Incorporated daily exercise into my routine.
- Added quiet air ventilation and grounding sheets.
- Bedtime before 10 PM + established a wind-down hour.
- Started using blue light blockers.
- Set a goal of 9 hours in bed per night.
- No alcohol.
Future Considerations:
- Considering an air quality checking device.
- Exploring temperature-regulating mattresses for optimal sleep conditions.