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Sleep

Sleep, a crucial yet often elusive aspect of health, was a particular challenge for me. Before turning 30, my routine was inconsistent, with a mix of a demanding corporate job, evening CrossFit sessions, night-time meals, and late weekend nights in Berlin’s clubs. This pattern, compounded by marijuana consumption, significantly disrupted my sleep, particularly the vital REM stage. It wasn't until I made some changes that I realized the profound impact better sleep could have on my overall well-being.

Before Challenge:

Mid-2019: Began using a Fitbit, which heightened my awareness of sleep quality.
2021:
- Stopped consuming marijuana, leading to a notable improvement in REM sleep.
- Switched to an Oura Ring, which further enhanced my understanding and quality of sleep.
2022:

Quit my corporate job, allowing for more extended and relaxed sleep periods.
Adopted a darker sleeping environment, earlier bedtimes, and more exercise.
Significantly reduced nightlife activities.
This is the year where my sleep quality improved the most.

Changes for the Challenge:

Ensured a completely dark room for sleep.
Incorporated daily exercise into my routine.
Added quiet air ventilation and grounding sheets.
Bedtime before 10 PM + established a wind-down hour.
Started using blue light blockers.
Set a goal of 9 hours in bed per night.
No alcohol.

Future Considerations:

Considering an air quality checking device.
Exploring temperature-regulating mattresses for optimal sleep conditions.

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© 2024 Marius Krebs, Fountain-of-Youth.com

Sleep