5 Pillars & 4 Life Spices

Creating your own good life is simple. Just get the 5 key pillars right & freshen it up with the 4 life spices. The concept orignates with Milenko Vlajkov a role model & teacher in my life.

Good Life Ingredients:

This Blueprint is about getting consitency into my health protocol.

I have been doing lots of healthy stuff, especially over the last 2 years. Still, I have not been able to do it without interruptions (through e.g. holidays, etc.), not speaking of not thinking about it. Consequently, it always required additional mental effort. 

Consistency forms habits and habits won’t take additional mental effort.