Blood Glucose |
Avg. 90 (now around 104, but might be due to muscle mass & exercise) |
1. Buy 2 * CGM 2. Eat low carb 3. Apple Cidre Vinegar before meals 4. Reduce Stress |
If not better start Metformin |
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Lipids |
Lp(a) < 30 mg/dl Apo(B) < 30 mg/dl |
1. Cut down on foods with saturated fats 2. Supplement with Q10 at 200mg & NattoKinase at 2000 FU |
If no improvement then Nustendi as a medication. |
Get one of the following: Calcium Scan, CT Angiogram, or MRT |
Hormones |
Free & normal testosterone up SHGB down |
1. Wait for diet changes to bring average glucose levels down 2. Get sunlight to testes |
If no change to SHGB & Free Test then start medication for raising LH & FSA |
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Omega 3 |
EPA/AA 0.5 (currently 0.28) |
Eat less eggs. Avoid foods high in AA. More Chia or Linseed Oil |
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Iron |
Transferrin below 25% (currently at 49%) |
Stop iron supplementation |
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Testing |
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Blood Test in One Month: Insulin, SHGB, Free Testosterone, Total Testosterone, LH, FSA, Estrogen |
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