Blueprint

Fountain-of-Youth.com

 Blueprint Design Guide
   Step 1: Establish Baseline
   Step 2: Set Goal(s)
   Step 3: Design Protocol
   Step 4: Get Started
   Step 5: Track Progress
$10K Blueprint Challenge
   Rules
   Financials
    Marius Krebs’ Protocol
    Current Results
       5 Pillars:
           Physical Fitness
           Diet & Supplements
           Sleep
           Mental Health
           Meditation
       Latest Photos
       Monthly Notes
About Marius Krebs
Connect
   Youtube
   Instagram
   Medium
   Twitter
   Newsletter + Discord:
  

hi@fountain-of-youth.com


Imprint & Privacy Policy

© 2024 Marius Krebs, Fountain-of-Youth.com


Current Results 



Results: Optimal Clinical Outcome Range

Epigenetic Aging Test Results: All epigenetic results are from doing the TruDiagnostics Complete test. 



Fitness Tests:ACSM Fitness Tests:
  1. Push ups, continuous: 54
  2. Sit and Reach: 25.59 inches (65cm)
  3. Grip Strength: Dominant Hand - 125lbs (57kg), ND - 120lbs (54kg)
  4. Bench press single rep max: TBD
  5. Leg press, single rep: max TBD
Other Fitness Tests:
  1. VO2 Max: 55.25 (est. through Cooper Test: 2978M)
  2. Continuous Hang: 118 (seconds)