Blueprint
Fountain-of-Youth.com
NOTE: I am currently still building this website, so please forgive, incompletness and errors at times.
Blueprint Design Guide
Step 1: Establish Baseline
Step 2: Set Goal(s)
Step 3: Design Protocol
Step 4: Get Started
Step 5: Track Progress
$10K Blueprint Challenge
Rules
Financials
Marius Krebs’ Protocol
Current Results
5 Pillars:
Physical Fitness
Diet
&
Supplements
Sleep
Mental Health
Meditation
Latest Photos
Monthly Notes
About Marius Krebs
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Current Results
Results: Optimal Clinical Outcome Range
Epigenetic Aging Test Results:
All epigenetic results are from doing the
TruDiagnostics
Complete test.
Fitness Tests:
ACSM
Fitness Tests:
Push ups, continuous:
54
Sit and Reach:
25.59 inches (65cm)
Grip Strength:
Dominant Hand - 125lbs (57kg), ND - 120lbs (54kg)
Bench press single rep max:
TBD
Leg press, single rep:
max TBD
Other Fitness Tests:
VO2 Max:
55.25 (est. through
Cooper Test:
2978M)
Continuous Hang
: 118 (seconds)