$10,000 Blueprint Challenge

Start Date: 13/11/2023

Inspired by Bryan Johnson, I've launched the $10K Blueprint Challenge. 

Bryan’s protocol, though commendably thorough, represents an extreme. An eight-month deep dive into his methodology has led me to respect his intentions and resonate with his overarching philosophy. Yet, this doesn't translate to a complete alignment with every aspect of his approach & ideas. I realized that Blueprint is a system that must be individually tailored, accounting for your body’s needs and personal factors like family, work commitments or financial possibilities. In response, I've set out to develop a personalized blueprint that aligns with my unique circumstances and supports my goal of maintaining youthfulness and share the system I used to build it.

With a $10,000 budget (vs. Bryan’s $2 Million), my objective is to arrvie at a protocol that maximizes my health's positive impact and is sustainable long term. 

This website is more than just a journal; it's a window into my journey. Here, I'll be sharing regular updates, insights, and a transparent view of the efforts and finances involved. My hope is that this platform serves as a resource and, perhaps, a source of inspiration and entertainment to you.

Challenge Goals

  1. Create a sustainable longevity protocol that balances cost-effectiveness with efficacy, aiming to extend my healthspan.
  2. Unravel and simplify the process of designing and implementing a personalized health blueprint, making it accessible to a wider audience.
  3. Compete in the rejuvenation olympics within the next 3 to 6 months. It's not just a challenge; it’s a quest to possibly outpace Bryan.


  1. Extend the $10K budget as far as possible.
  2. Automate as many health functions as feasible.
  3. Focus on maximally slowing the aging process.
  4. Craft a Blueprint that adheres to the first three rules.
  5. Rigorously follow the Blueprint until the $10K budget is fully utilized.

Let the quest begin!